AO: RICHMOND HILL
QiC: _Not Registered
Date: 06/07/2021
Title: Protect the Jewels
Number of HIMs: 6
BCG, Butterfingers, Doobie, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High knee stationary running naming 5 tenets.
20 4ct Concrete pickers.
10 knee Tucker jump.
Abs activation-fire in the belly
10 4ct slow
Tha Thang:
Partner Bencharama Brick work.
First bench: 20 manmakers each.
Rifle carry second bench: 40ea brick exercise of choice.
Shoulder carry third bench: 60ea brick exercise of choice.
Rifle carry fourth bench: 80ea brick exercise of choice.
Shoulder carry to tennis court.
Partner three court Agassi while partner does abs of choice, no LBC.
Two rounds of Tennis ball Dodgeball! Game terminated premature while @bcg plastered @butterfingers family jewels to his undercarriage.
COT:
#rama namarama what you are doing today, @trophy romantic plans with M at their community pool!
Vote your June 19th Boat Q availability, use day before Fathers daycard!
Pray for @bluegazelle travel to Morocco for Annual Training!
Be High Impact for your M and 2.0s this week!