AO: COLOSSEUM
QiC: R-12
Date: 06/07/2021
Title: RunFun – Colosseum Style
Number of HIMs: 18
_Not Registered, Bogey, Brady Bunch, Cheddar Biscuit, Door Jam, DQ, Fro-Zone, Heinz, Honker, Mr. Miyagi, Norm, Pergo, Poke bowl, R-12, Slick, TPS, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Stretches & Disclaimer
x10 Imperial Walkers
x10 Moroccan Night Clubs
x10 Chinooks
x10 Through the Tunnels
x25 SSH
Tha Thang:
A RunFun back & forth between 2 stations spaced 200 yards apart
At each station Pax complete 4 exercises & head back to the other station. Subtract 1 rep from total every time you reach another station. Example
20-20-20-20 Run
19-19-19-19 Run
18-18-18-18 Run
Exercises:
1) Merks 2) Squats 3) LBC’s 4) Colosseums
The Goal is to reach 0 which is still undefeated. DQ set a new record at 10 completed with Brady Bunch close behind
COT:
Numberama-Namarama-Pledge-Prayer
The OG showed up strong today leading the Pack and their was even a weighted vest carried by one of our respects! The Colosseum has some work to do