AO: RICHMOND HILL
QiC: LiveWire
Date: 06/07/2021
Title: Walk – Don't Run – Do Strong Work
Number of HIMs: 6
Chop, Fresh Prince, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial Walkers – 25 IC
Don Quixote – 25 IC
Concrete Pickers – 25 IC
Heels to Heaven – 25 IC
10 LiveWires – Single Leg Burpee using your good ankle (left)
Tha Thang:
In Honor of D-Day and Those Who Came Before Us Rifle and Farmers Carry
50 KB Swings – IC
Rifle Carry the Loop – Cindy Horizontal – Press to rest
Mary to Rest – 25 Gas Pumpers IC
Partner Up
1 Partner Does 25 Cindy Merks (Put the Ole GIrl On Your Back)
1 Partner does 25 Plyo Merks
Swap
Rifle Carry the Loop – Cindy Vertical – Press to rest
Mary to Rest – 25 Flutter Kicks IC
25 BroCep Curls (Curl to the Face)
25 NoseBreakers (Grip was tricky on this)
1 Partner Farmers Walk the Loop with Cindys – Other Partner Mary of Choice
Swap
Mary to Rest 25 Box Cutters IC
50 Single Arm Rows – IC
Rifle Carry the Loop – Cindy Horizontal – Press to rest
Mary to Rest – Flutter Kicks IC
25 KB Swings
Stroll Cindy Home – HalfWay at the Loop – Rifle Carry OHP
COT:
Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.”
Strong Men came before us to show what can be accomplished to defeat the evils of man. They landed on the beach and dropped from the skies on D-Day and continued to fight through today 6/7 as Chop reminded us all in the battle for Europe.
As we are in relatively good times and weak men are being created – let us not forget the sacrifice of those who came before us and continue to fight for our Freedom. Praise for all those and prayers for all those fighting today. Prayers for the lost and unspoken. Prayers for those broken and in need of a path to God's love.