AO: COLOSSEUM
QiC: Door Jam
Date: 06/09/2021
Title: Fire stations
Number of HIMs: 8
Bogey, Cheddar Biscuit, Doohickey, Door Jam, Mr. Miyagi, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank and divebombers for disclaimer
-Merkins 10 IC
-Don Quixotes 10 IC
-SSH 20 IC
Tha Thang:
Workout consisted of 9 stations, with 60 sec exercise and 15 seconds to rotate, and was loosely inspired by YHC's time as a volunteer firefighter. Pax all wore a ruck or weight to represent the load of turnout gear and air pack.
Stations as follows:
-Log flip
-Bear crawl
-Clean and press/set on truck with Q block
-Ladder carry/set
-Lawnmowers
-Drag 120lb sandbag
-Farmer carry Cindy
-Sledge on a tire
-Squat or carry with 40/60lb sandbag
This was supposed to run for 24 minutes, to represent 24 hour shifts. But YHCs phone sucks so it ran longer than that.
Return all coupons to their respective storage places
COT:
Book club meets Friday
Q source meets Monday