AO: COLOSSEUM
QiC: Pergo
Date: 06/11/2021
Title: Drag that bag
Number of HIMs: 11
Bogey, Doohickey, Fro-Zone, Heinz, Mr. Miyagi, Pergo, R-12, Slick
Number of FNGs: 1
Name of FNGs: Chewie (2.0)
WarmOrama:
Plank with disclaimer, 5 core principles, and mission statement.
Imperial walkers IC
Mountain Man Poopers IC
Chinooks IC
21’s added 5 ten count colosseum makers for penalty
Tha Thang:
After finding Cindy hiding in the woods we did several 100 rounds of work dragging a 120 bag of sand back and forth for a timer.
Exercises included
Curls for the girls (a Bogey fav)
Squats
OHP
Lunges
Rosalita
Leg lifts
Gas Pumpers
Chest press
Bloody Mary’s
Bring block up to chin (official name ?)
COT:
Pray for VBS’s happening
Book club
Qsource
For the strength to help others and lead in our community