AO: THE FOUNDRY
QiC: Quikrete
Date: 06/11/2021
Title: Grip Check
Number of HIMs: 6
Clog, Falcon9, Hobby Lobby, noodles, Quikrete, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In cadence
20 SS hops
20 Rocking NC
20 chinooks (fwd/back)
20 big arm circles
MPhelps
20 tunnels
Tha Thang:
2 rounds of 9 exercises
1 min workout, 20 sec rest
3rd round cut short for time
30 sec workout, 10 sec rest
Grip Cindy to prepare for Spartan (palms down)
Merkins
Upright row
Plank
Kettle bell (1 hand)
Bar hang
Log flip
Fireman carry
Bent over row
Curls
COT:
Count
Pledge
Prayer