AO: RICHMOND HILL
QiC: _Not Registered
Date: 06/12/2021
Title: Diego on the Hill
Number of HIMs: 4
BCG, Doobie, LiveWire, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Grass pickers IC
20 Plank Jack Tucks IC
5 Burpees for 5.0
Tha Thang:
Divided into 2 teams and went to the hurt locker to pick up a few Cindys. Moseyed around the lake to the hill making stops at each bench:
30 Merkins
30 Box cutters
30 Alt lunges
Partnered up and completed a Diego on the Hill. Cindy’s at the top and bottom. Perform the work at the top of the hill while partner runs down, performs bonus work, and runs back.
Top:
100 Merkins
150 OHP
200 BBS
250 Curls
300 Squats
Bottom:
5 Blockies
After Diego, we returned along the lake stopping to do 50 dips. Moseyed back to the hurt locker to drop off the Cindys then return to the flag for some Mary (1 min each): boat canoes, Gas pumpers, and heels to heaven.
COT:
Nameorama en Español was very interesante. All Pax have their best efforts.
– Next Saturday beach Q led by our Captains (Uncle Si, The Leopard, and Coffee Bean). 0800 at Fish Tales.