AO: THE FOUNDRY
QiC: Sakrete
Date: 06/14/2021
Title: Bringing Thinderstruck to my new friends
Number of HIMs: 3
Clog, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 TTT; 10 Hillbillies. (Leave arms up until instructed to drop) 10 LBAC forward; 10 LBAC reverse; 10 overhead clap; 10 Moroccan night clubs.
Tha Thang:
Thunderstruck plank merkins. (Play Thunderstruck by AC/DC. Hold plank throughout song. Everytime they say thunder execute a merkin. If at any point you have to break plank take a short run down to entrance of parking lot and back and get back in the fight)
Mosey to entrance of main road and parking lot. 5 burpees OYO.
Mosey to cones on backside of bank parking lot. 5 burpees OYO; 10 WW1 sit-ups.
Mosey to big scoreboard of first ball field. 5 burpees, 10 WW1 sit-ups, 15 merkins on Q.
Mosey to foul pole of second ball field. 5 burpees OYO, 10 WW1 sit-ups, 15 merkins on Q, 20 squats on Q.
Mosey to where Cindy resides. 25 tricep extension. Back to the track for 5 burpees OYO, 10 WW1 sit-ups, 15 merkins, 20 squats
Mosey
Mosey around and back into back side of parking lot. 5 burpees OYO, 10 WW1 sit-ups on Q, 15 merkins on Q, 20 squats on Q.
Continue moseying around parking lot for 3 more stops dropping an exercise until you get back to only 5 burpees OYO. At completion of those burpees take a lot around parking lot at your pace
COT:
PAx member dealing with stress at work.
Ended with a devotion. I come from a Christian background. If you don’t I ask that you give me the respect and when it’s your turn to Q I will give you the same.
Even If Faith
If we are thrown into the blazing furnace, the God whom we serve is able to save us. He will rescue us from your power, Your Majesty. But even if he doesn’t, we want to make it clear to you, Your Majesty, that we will never serve your gods or worship the gold statue you have set up. (NLT) ( Daniel 3:17-18 )
Even if faith knows God is able to save us, no matter what we face but trusts Him even if He doesn’t. How hard is that? We want a God that promises the outcomes we want. It’s hard to trust when things don’t go the way we would like. God requires a heart willing to worship even if the good outcome is Heaven or a hard confusing path we learn on.