AO: RICHMOND HILL
QiC: Chop
Date: 06/14/2021
Title: Compete on Monday
Number of HIMs: 4
Brick, Fresh Prince, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks x 20
Hall kickers with arm swing
Moroccan night clubs
On the 6 – roll over toes to ground
Super man with pose
Downward dog
Get ol’girl , mosey to the turf:
Tha Thang:
Race’em:
Start at corner of end zone – partner up:
Prince and Shark Tank
Brick and chop
Route and routine:
Partner run around side of field carrying football …. Little extra – front roll At corners , total of 4 flips
Pass football to yo’partner
Partner does same…. Total of 8 laps per team or 4 per bubba
Partner not running does Cindy work while partner runs:
Man makers/ Cindy push up/ thrusters/ mr Roboto with Cindy
On complete 8 laps …. Fireman carry full trip around field —- rotate carrier as needed …. Finish when both teammates are laying on backs!
Tank and Prince got it.
Mosey to playground for pull ups x 10 and Chuck Norris push ups x 10.
Get Cindy And head home.
Breath work to bring heart rate down:
COT:
COT:
Prayers for David Black – God would give peace and hope. Prayers for safety for our families this summer. Healing for Live Wire’s foot.