AO: COLOSSEUM
QiC: Doobie
Date: 06/14/2021
Title: Kill Bunnies
Number of HIMs: 4
Doobie, Mouse, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge.
OYO Rockette kicks
IC 4ct deep squats
High Plank party
IC low to high plank
side warrior pose
side plank hip ups
cobra
downward dog
inchworm feet up
Tha Thang:
Mosey to painlocker, one block per partner group
Shoulder carry to back side of lake.
Partner murder bunny Roulette:
one partner runs around lake while other completes following ladder: by 5 rep upperward ladder to 5 to 25: Burpee Block Jump Over, murder bunny uphill, 5 abs exercise of choice while holding block overhead un press position. Downward ladder exchange BBJO with Block merkin.
2 las per partner, rifle carry back.
2min Mary featuring boxcutters and canon.
COT:
#rama, namarama, person most thankful for!
Psalms 46:1-3 (KJV) God is our refuge and strength, a very present help in trouble.
Praise: @mouse kids both request to be baptized.
Prayers: @trophy mom broncitius, @unclesi south bryan swimming team travel safety to waycross.
ISI brothers! Have a high Impact week!
Fathers Day Eve Beach Q this Saturday: leave Fish Tales 8am. back between 1-2pm. boat captains: @unclesi @coffeebean. Gping to be epic! need one more captain if possible!