AO: RICHMOND HILL
QiC: Trophy
Date: 06/16/2021
Title: Dora Plays with Monkeys
Number of HIMs: 4
Butterfingers, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 concrete pickers
20 push-up bras
Michael Phelps for 30 sec
20 lunge twists
Tha Thang:
Mosey down to the playground for some Dora on the Monkey bars.
Partner drills- Dora style, while partner runs a lap around the playground partner does monkey bar work. For total reps, 1st Round 100 pull-ups, 2nd Round 200 knees to elbows hanging from bar, 3rd Round 300 bicycle kicks while hanging from bar…
Ran out of time, 6:15 – got to 250 bicycle kicks.
Smoked forearms, now we mosey back for COT!
COT:
Doobie joined us after Fresh Prince and he mumble chattered through our workout. Boat day Saturday at 0800. BCG has Friday Q.