AO: THE FOUNDRY
QiC: Clog
Date: 06/16/2021
Title: Hump Day
Number of HIMs: 4
Charming, Clog, Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, LBC, SSH, hillbillies, sprinklers, tunnels DQ, mosey to Cindy's
Tha Thang:
Use Cindy's for 2 to rounds of curls, overhead presses, lawn mowers, 5 blockers
Dora in pairs. Fireman carry 2 Cindy's across the parking lot while partner performs the routine and then trade. Total reps done: 100 Merkins, 200 squats, 300 SSH
Wrapped up with 1 round of Mary.
COT:
Nothing mentioned