AO: COLOSSEUM
QiC: DQ
Date: 06/16/2021
Title: A taste of your own medicine!!!
Number of HIMs: 6
Bogey, Cheddar Biscuit, Doohickey, DQ, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with some air presses & moved into plank. Dove through a few times & then did 10 merks IC. Did some T the Tunnels, Imperial walkers to complete our warm-up!
Tha Thang:
Mosy around the track – stopped @ the sidewalk for 20 incline merks. Continued around the track back to the beginning where we began the beat down of their own medicine!!! 21’s!!!! This consists of 20 Colosseum’s & 1 block curl & press!!! YHT used the BIG Q-Block up until 15 curl & presses!! Finished with a regular cindy. R-12 & I did finish & the others were very close; however they welcomed 5:45 for the wrap-up!!!! 💪💪💪
COT:
Prayers for everyone’s strength, unspoken prayers & for the continued energy & excitement for everyone to get up to better ourselves through F3 & our influence among others & our community.