AO: RICHMOND HILL
QiC: BCG
Date: 06/18/2021
Title: Cindy Circuit
Number of HIMs: 6
BCG, Doobie, Fresh Prince, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Big ups to Fresh Prince for posting a DOUBLE this fine morning.
20 SSH IC
20 Imperial Walkers IC
20 Mountain Climbers IC
Mosey around the admin building to get the blood pumping.
Tha Thang:
Mosey to hurt locker to pick up our girl Cindy. Perform all exercises with run at the end (2x).
20 KB swings
10 Burpee Long Jumps
20 Figure 8s
50 Chest Press
Run around the admin building
Pax partnered up and performed each combination (2x).
100m Farmer Carry – BBSU
100m Sprint – American Hammers
100m Rifle Carry – Heels to heaven
Kudos to Doobie, Fresh Prince and Uncle Si for doing EC in the form of Murder Bunnies!
COT:
-Island Q tomorrow. Leaving Fish Tales at 0800 and then Q on the Island. Don’t miss the boat!!
Prayers: Travelers and all those that serve and protect our freedoms.