AO: COLOSSEUM
QiC: Honker
Date: 06/18/2021
Title: Some Iron Pax
Number of HIMs: 11
Bogey, Charming, Cheddar Biscuit, Dado, Doohickey, Door Jam, Fro-Zone, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Start in Plank
Hit the SSH
Arm Cirlces
a Little thought the tunnel
1/4 mile Burpee run
Tha Thang:
Did a Mod of the iron Pax murder Bunny.
10 Cindy jump over Burpees
Murder Bunny 50 yards
25 Thruster over head press
Rifle carry back
10 Flutter Kicks
Then picked up the 6
2nd Round moved the post to 75 yards
And repeat
This time Combo Merks 5 each side.
3rd round moved to 40 yards.
And Repeat
This time 25 Curls
3 rounds of mary and we are done.
@Door Jam worn his ruck Not sure why other thatn @Tutti said to.
COT:
Pladge and COT
All were better for it.