AO: RICHMOND HILL
QiC: Shark Tank
Date: 06/18/2021
Title: Suicide Squad
Number of HIMs: 6
Brick, Chop, Duke, Fresh Prince, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Side Straddle Hops
20 Concrete Pickers
20 Imperial Walkers
20 Mountain Climbers
Some Cobra/Downward Dog action
Tha Thang:
Mosey to the Turf Fields – we let Cindy sleep in late
Run Suicides with Exercise added at each 10 yard line. The number of reps coincides with the yard marker (10-yard line = 10 reps, 20-yard line = 20 reps, etc.)
10 – burpees
20 – push-up jacks
30 – shoulder press (in downward dog position)
40 – air squats
50 – Big Boys
40 – dips
30 – Bonnie Blairs
20 – moving push-ups
10 – burpees
opposite goal line – 50 Heismans
Last Man up back to the Flag for some Mary to rap it up.
COT:
Island Q on Saturday – Boat leaves at 8:00 and returns around 1:00 – Fish Tales
Prayers – David Black as he deals with a huge life transition.
All military and first responders.