AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 06/18/2021
Title: Don’t Let Cindy Down
Number of HIMs: 9
Backstreet, Clog, Falcon9, Hobby Lobby, noodles, Spike, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank for Disclaimer
Chinooks
Night clubs
TTTs
High knees
Don Quixote
Plank for 1 minute.
Tha Thang:
Our goal was to pick Cindy up for some attention, but once she was up we couldn’t let her down. YHC took the PAX on a tour of the Foundry in all her beauty – with all the man made ponds, hills and trails. Stopped at multiple locations to treat Cindy right. Even took her through the sprinklers! Here are the workouts
Overhead press
Curls
Thrusters
Squats
Curls
Gobbler squats
Lawnmowers
Kettle bell swings
Epic thought the workout was easy so she allowed her block to touch the ground just to make us sweat. 10 burpees ensued.
Good job men for not letting Cindy down! Our 2.0s did great!
Total distance covered with Cindy on our backs was just under 2 miles. Put her away and took the long way to the flag.
COT:
Namerama
Counterama
Pledge
Prayer
Traveling mercy for some working out of town this upcoming week and for Summer Campers.
FlatTire has Q for Monday June 21