AO: THE FOUNDRY
QiC: Flat Tire
Date: 06/21/2021
Title: Death by triangle
Number of HIMs: 5
Charming, Mustang, noodles, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mountain climbers, Merkins, SSH, Michael Phelps, TTT In cadence
Tha Thang:
Mosey around the track ending by the pull up bars. Get a couple of cindys.
3 stations in a triangle shape with the pull up bars being one corner. 5 pull ups at the bars, bear crawl to next station, 20 curls with Cindy, bear crawl to next stop, 20 LBC’s. Bear crawl back to start. RInse and repeat.
Next lunge between stations doing same exercises. Rinse and repeat.
Next hop between stations, 5 pull-ups and 20 SSH at the other stations. Rinse and repeat
Next moseyish between stations, 5 pull-ups and 20 merkins at other stations. Rinse and repeat.
Mosey back to flag
COT:
Prayer for unspoken problems. Mustangs Preachers parents, and others.