AO: RICHMOND HILL
QiC: Doobie
Date: 06/21/2021
Title: Lucky 12
Number of HIMs: 7
Blue Gazelle, Butterfingers, Doobie, Fresh Prince, Trophy, Uncle Si
Number of FNGs: 1
Name of FNGs: phelps
WarmOrama:
-20 Morrocan nightclub jacks, in honor of BGs safe return from Morocco with GA National Guard
-20 concrete pickers
-10 upsidedown scissor kicks
-10 heels to heaven
-25 lateral curb merkins
-50 lateral curb dips
-mosey to painlocker
Tha Thang:
Partner brick Q:
-Pick 12 cards, complete 3 laps, drawing one card per corner. Upward ladder adding your total card count, one more card each corner. Complete exercise reps, dealers choice, no LBCs.
-Brick Mary, Freddie Mercury, legups, boat, canoe.
Return cindy!
COT:
@freshprince double workout!
#rama, namarama, name FNG Webb Elvington, @phelps, loves swimming! Welcome @phelps, EHed by @livewire!
Verse: But as for me and my house, we will serve the Lord! How best have your house serve the Lord this week!
Announcements, prayers, praises! Baseball, swim teams travelling. @buzz dad heart attack recovery, ransomeware resolution at hospitals, RHUMC VBS this week.
Be strong and high Impact this week!