AO: RICHMOND HILL
QiC: Chop
Date: 06/21/2021
Title: Compete on Monday
Number of HIMs: 5
Brick, Fresh Prince, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tenants
Pledge
Jumping jacks x 20
Hall kickers x 7 each leg
Emperial walkers x 14
Don Quijote x 10
Warrior pose each side
Downward dog and cobra
Tha Thang:
Little mosey with karaoke toward buck head east … then Fartlek run to whiurly bird playground.
Whirlybird pull ups x 10
Burpee x 10
Whirlybird knee ups x 10
Bonnie B’s x 10 / leg
All aboard… mosey to next playground – kAraoke enroute!
Same exercise combo as above.. switch straight pull ups for whirlybirds
Fartlek to next PG.
same exercise combo as above
Race’em home:
Runners x 5. Tank gave the start call.
Fastest 1 home and do burpees x 10. Winner winner.
Focused breath work and Heart rates down
COT:
COT:
Prayers for Buzz’s dad and fAmily. Tank and Chop’s boys at wrestle and scout trips. What’s your go to Dad meal to fill kiddos belly…. Prince and Wild thing crush cheeseburgers and Brick hits cinnamon rolls —- tank and chop master omelets chefs.