AO: THE FOUNDRY
QiC: Clog
Date: 06/23/2021
Title: 2 Angels
Number of HIMs: 2
noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ash, ttt, DQ, Chinook, moraccan night xlub
Tha Thang:
4 station escalator fun run style
1 burpee
2 squat
3 merkin
4 Mountain Climbers
Multiply it by the station number….1-4
Rinse and repeat for 3 rounds
At the picnic tables. Dips, incline Merkins, step up and jump up…2 rounds
10 pullups
COT:
Working on a Manna House service project
Pray for stresses brought on by demands at work.
