AO: RICHMOND HILL
QiC: Doobie
Date: 06/23/2021
Title: Bleacher Power
Number of HIMs: 3
Butterfingers, Doobie, Fresh Prince
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High Knees, ConcretePickers, Upside down scissorkicks, heels2heaven
Tha Thang:
Mosey to paved Loop with playground.
25 abs exercise dealers choice every lightpole, 15 decline merkin every field bleacher. 50 dips.
Playground stepups, perimeter lateral pushups, pullups.
Mosey back to flagpole, 5 min Mary!
COT:
Pray for @butterfingers friend, Jared Holt, 33YO fighting stage 4 cancer. Pray for high Impact VBS and camps! Praise for @bluegazelle back from Morocco!
Stay high Impact with Ms and 2.0s!