AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/23/2021
Title: Four Rounds of Fury
Number of HIMs: 10
Brick, Buzz, Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20
Merkins – 20
Grass Pickers – 20
Tha Thang:
Four Rounds of Fury – Each group is in a separate corner, the object of this workout is to catch the group in front of you while preventing the group behind you from catching you. Penalties will be assessed for those caught.
Round 1 – 15 Burpees at each corner (60 Total)
Round 2 – 20 Bonnie Blair’s at each corner (80 total)
(Rounds 3 & 4 require a fireman’s carry from corner to corner) (Moved sideline to sideline)
Round 3 – 25 Merkins at each corner (100 Total)
Round 4 – 30 American Hammers (2 Count) (120 Total)
To finish it up we sprinted all the way back to the AO, competition style!
COT:
Buzz's Father (He's Recovering from a heart attack, Chop's Friend Finding Faith and for us all to count our blessings and pour time in to those that need us most! Glad to have BG back from Morocco!