AO: SAVANNAH
QiC: Hamm
Date: 06/23/2021
Title: Hamm’s Hullapalooza
Number of HIMs: 9
BigBrother, Guppy, Hamm, Red Ryder, Tarheel, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH silent count – achieved, no burpees
15 ct of raise the roof, lower the roof, Moroccan night clubs, chinooks
15 4 ct squats
15 thru the tunnels
1 lap around the park
Tha Thang:
21s big boy sit-ups and merkins
Group started with 1 merkin, ran 50 yards, 20 big boy sit-ups
2 merkins, run, 19 big boys
And so on until ….
20 merkins, run, 1 big boy sit-up
5 Lt. Dan’s
Round of Mary
COT:
Announcements: Saturday at Lake Mayer
Mumble chatter: Great to have 3 OOT pax join us while on vacation. Nice to see TarHeel continue to post despite the toxic F3 name. Guppy lodged a formal complaint about the workout not meeting expectations set via text message. A full refund was issued. BAckblast out!