AO: COLOSSEUM
QiC: R-12
Date: 06/23/2021
Title: Triple Crown
Number of HIMs: 11
_Not Registered, Bogey, Charming, Cheddar Biscuit, Doohickey, Enron, Fro-Zone, Mr. Miyagi, Norm, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Plank Stretches
x10 Colosseums
x15 SSH
Tha Thang:
Pax completed 3 rounds of smoke sessions that targeted specific muscle groups. Each smoke session was immediately followed by a race a round the bus loop. Each exercise was counted In Cadence for added accountability
#1 – Kentucky Derby
x14 – Close Grip Merkins
x15 – Decline Carolina Dry Docks using Cindy
x12 – Spider Monkeys
x15 – Wide Grip Merkins
x10 – Peter Parkers
Race Winner: Mr. Miyagi
#2 – Preakness Stakes
x30 – Single Leg Squats
x30 – Nutcrackers w/ Pavers
x16 – Monkey Humpers
x20 – Pickle Pushers
x15 – Sumo Squats w/ Cindy
Race Winner: Charming
#3 – Belmont Stakes
x20 – American Hammers w/ Pavers
x12 – T Bones
x12 – X Men Sit-Ups
x15 – Rosalitas
Race Winner: Bogey
COT:
Numberama, Namarama, Pledge, Prayer
Prayers for safety and spiritual growth for those at youth camp this week and the next.
DoHickie – ASVAB test success