AO: RICHMOND HILL
QiC: Duke
Date: 06/25/2021
Title: ABS-olutely funday, Friday with Cindy
Number of HIMs: 8
Brick, Chop, Coffee Bean, Fresh Prince, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-(4 count) side straddle hop
20-(4 count) concrete pickers
20-(4 count) mericans
20-(4 count) mountain climbers
Cobra, downward dog and warrior pose stretch
Tha Thang:
Pick up Cindy and go to the top of the pond.
• 15 Man makers
• 15 (2 count) Bicep curls
• 15 lateral rows (each side)
Rifle carry Cindy to the far end of the pond, stopping for one minute intervals. When the one minute alarm goes off the group stops and a group member picks an ab exercise (20 count). Pick up Cindy and continue the trek.
Far end of the Pond
• 30 (2 count) chest presses
• 30 (2 count) dips
• 30 incline mericans
partner up and farmers carry Cindy back to the starting point, stopping every minute for ab workout.
Back at the starting point
• 20 Kettle bell swings with a twist
• 20 Figure 8's
• 20 OHP
COT:
Thoughts and prayers for everyone traveling, especially family and kids. Keep patience high while on the busy roads. Grateful for this group of HIMS. Ask for guidance to be better father's, sons and members of the community.