AO: SAVANNAH
QiC: Guppy
Date: 06/25/2021
Title: Bark at The Moon
Number of HIMs: 3
BigBrother
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH ic
20 Imperial walkers
20 Walking Tin Man
Tha Thang:
5k with pain stations
Run to first stop
1st — 40 merkins, 20 Freddy Mercury ic, 20 4 count squat ic
Run to the top of Memorial parking deck
2nd — 5 burpees oyo, hello dolly+box cutters+reverse lunges (ic holding 6 inches between ea), wall sits (45 count), 5 burpees oyo
Run back
3rd — 40 merkins, 40 pretzel crunches, 20 4-count squats ic
Return to start
COT:
No announcements
Prayers for our civic and governmental leaders
Prayers for those serving downrange and our first responders
Prayers for fathers And men to take responsibility, engage our communities, leave our place is better than when we found them.