AO: RICHMOND HILL
QiC: BCG
Date: 06/25/2021
Title: Birthday Q
Number of HIMs: 4
BCG, Butterfingers, Doobie, LiveWire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Mountain Climbers IC
20 Gas pumpers IC
30s Single leg over/Hamstring
2 Downward dog/Cobra
Tha Thang:
Keeping it simple… 3.8 km (2.36 miles) loop for YHCs 38th trip around the sun. Made various stops along the way completing the following:
38 Merkins
38 Gas pumpers
1 Set of bleachers
38 Squats
38 Pull ups
38 Nolan Ryans
Rallied back to the flag.
COT:
Announcements:
– 17 Jul Convergence hosted by RH. Location TBD. Q leads Duke, Shark tank, BCG (and anyone else that would like to step up).
– Tomorrow 2.0 Saturday.
Pray for Buzz’s father, BG, continued health of Pax, cherishing time with family, and continuing to be HIM