AO: THE FOUNDRY
QiC: noodles
Date: 06/25/2021
Title: Picnic with Booboo
Number of HIMs: 2
Clog
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclosure- divethrus, stretch out legs, 20 IC SSH, 10 OYO Merks, few other stuff..
Tha Thang:
3 stages- Run to Cindy
1.Brought Cindy to pullup bars- did 10 Bentover Rows each arm, 10 Triceps Ext, 10 OHP, 10 Curls- moved to pullup bars for 10 inclined Pullup on short bars, and 10 standard on higher bars. Back to the blocks moved up 5 each round on the blocks till we made it to 30. (Keeping pullups at 10). Total of 6 rounds increasing by 5 on all Cindy work each round.
2. Mosey to Picnic Tables- 10 dips-15 incline merks- 10 step ups- 15 decline merks- 10 jump ups- 15 Right side merks (Between the bench and the table top) -10 dips -15 Left side merks. Total 60 merks around the clock
3. Ran 20 yard suicide, 40, 60, 80, 100, then ran to the flag with @clog leading the way
Closed out with 30 merks, 20 shoulder taps per arm, 30 lbc.
COT:
Prayer for Clogs' daughter with medical issues- and son taking the Pharmacy test..
Clog has the flag but is willing to let someone else Q Monday since he and I have been Lone Ranger and Tonto for the last couple times..