AO: RICHMOND HILL
QiC: _Not Registered
Date: 06/26/2021
Title: 2.0 Ultimate Relay
Number of HIMs: 5
BCG, Coffee Bean, LiveWire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Core Principles as we did a Gastrocnemius stretch
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Mountain Climbers IC
10 Don Quixote
20 Downward dog/Cobra IC
Coffee bean rolled up like Debo during the warm up. 5 burpees to celebrate his arrival!
Tha Thang:
Moseyed to the hurt locker to grab Cindy (2.0s grabbed their size Cindy).
Relay race x 2 with adults sprinting 100m and 2.0s going 50m. One Pax runs while the others do the following work:
KB swings
Chest Press
Squat Thrusters
Curls
Switch to runner carrying Cindy while Pax do some Mary.
Farmers carry – Gas pumpers
Rifle carry – Heals to heavens
Murder Bunnies – Flutter kicks
*kudos for Coffee Bean on inventing the “resurrection bunnies” and preforming reverse murder bunnies on the way back!
Game of Ultimate frisbee with LiveWire all time offense. Fortunate that Coffee Bean didn’t break an ankle after falling in a foot deep hole.
COT:
Prayers for those traveling and flying, Chop’s friend David black, and Buzz’s father in his recovery.