AO: THE FOUNDRY
QiC: Sakrete
Date: 06/28/2021
Title: Arm Day at The Foundry
Number of HIMs: 2
Clog, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 TTT IC; 15 Imperial walkers IC; 15 LBAC both directions
Tha Thang:
Mosey to the pull up bars. 10 second hang. Grab a Cindie and rifle carry back to parking lot. On end furthest from the ball fields do 25 curls, 25 tricep extensions, 25 chest presses. Mosey to first little tree (about 5 parking Spaces). 10 merkins, 10 squats, 10 big boy sit ups. Mosey back to Cindie. Rinse and repeat stopping at each little tree. After completing 5 trips out take a lap around ball fields. Once bag do one more round and going to sixth tree. Stow blocks. One set of failure on pull up bars. Hanging. Mosey back to flag for a minute plank to bring it home.
COT:
Clogs family is going through some tough but necessary things. My dad and I are traveling this weekend to catch a couple MLB games. Part of our MLB park tour. Dad gas high travel anxiety. Prayers for me to help that situation and not hurt.
Got to start recruiting new blood for The Foundry.