AO: RICHMOND HILL
QiC: Doobie
Date: 06/28/2021
Title: Fútbol Glory
Number of HIMs: 4
Butterfingers, Doobie, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pick soccer ball, Pledge!
Ball taps Around the World
Ball merkins
Left Right merkins
Ball Vups
Cobra-Downward Dog
Hip ups
Mosey to painlocker, 1 brick per PAX
Tha Thang:
Upward Ladder per kick around Bldg parking lot with brick, 10-20-30-up. OHP(10, 40, 70), 2ct American Hammer (20, 50, 80) Kettlebell swings (30, 60, 90).
Leave brick at COT, dribble to lower parking lot.
20 min as many trees as possible: Soccer ⚽️ ⛳ golf. 10ct upward ladder for every touch to hit tree, 1st kick, 10 merkin; 2nd kick, 20 bigboy situps; 3rd kick, 30 air squats; 4th kick, 40 merkins; etc….
Can kick fellow PAX Ball if still moving to help or hurt there position.
COT:
Verse of the Day: Romans 8:11, "The Spirit of God that rose Jesus from the grave lives in us!" Be bold this week in your witness, get out of your comfort zone!
Announcements; @butterfingers VQ Wednesday Latebird, July 17th Convergence hosted by RH @bcg, @livewire, @sharktank.
Praise: safe travels; Prayers: 4th of July, Julie @pyro, and unspokens!
Capre Diem!