AO: RICHMOND HILL
QiC: Wild Thing
Date: 06/28/2021
Title: The Herschel
Number of HIMs: 5
Brick, Buzz, LiveWire, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Push-ups x 14
Side straddle hop x 15
Grass pickers x 15
Tha Thang:
We all can agree Hershel Walker was/is a beast… so we kept it real simple like Hershel did. Push-ups, Squats, and Big Boys
Flip a card
# X 10 and divided by 3
(Flip a 10 = 100, so 33 each)
Flip a face card or an ACE and it got a little wild- automatic 50 push-ups, 40 squats, 30 sit-ups)
After each flip and reps, mosey around the building)
1st time around flipped once, then twice, then 4 times,
We got 3 rounds and some change for a total of 8 flips and average of 300 push-ups, 260 squats, and 200 big boys
Mixed in 7 burpees to remember Todd Gurley opening kickoff to the house vs Clemson for Live Wire
Finished with a round of Merry at the flag
COT:
Brick has camp this week, Buzz father doing better, good need for Live Wires daughter.
Be great for the time you have with kids and parents. They won’t always be small or be around 💪💪