AO: RICHMOND HILL
QiC: Butterfingers
Date: 06/30/2021
Title: Fun with Cindy
Number of HIMs: 8
BCG, Brick, Doobie, LiveWire, Shark Tank, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge to the Flag
30 x side straddle Hops
Michael Phelps
Old school tri stretch
Downward dog and calf stretch
Cobra
Tha Thang:
Picked Cindy up at the hurt locker and took her to the turf fields.
Used the benches at the field for added support.
2 Rounds of below with Cindy:
Lat raise with ab crunch —25
Close grip press —30
Rifle carry squat with bench-20
Skull crushers—20
Partner up
run 50 yards then 10 burpees then run back while partner does thrusters with Cindy
Dips—30
Preacher curls with Cindy —15
Lawnmowers- 20 each arm
Tri press with bench—20
Partner up
50 yards -5 bodybuilders-50 yards back while partner does standing ab twists with Cindy
Decline push-ups with twist-20
Ran out of time
Jogged back to drop off Cindy
COT:
Countarama and Namearama
Announcements: 2nd F Taco truck at brewery tomorrow at 5:30
Convergence 7/17 at JF Gregory
Prayers: Doobie wife and people traveling
Praises: Livewire ML