AO: SAVANNAH
QiC: BigBrother
Date: 06/30/2021
Title: Welcome TeaCup!
Number of HIMs: 8
Guppy, Hamm, Red Ryder, Tarheel, Two Pack
Number of FNGs: 1
Name of FNGs: TeaCup
WarmOrama:
Disclaimer for Newbie
20# IC:
SSH, MNC, TTT, IW, Chinooks.
Mosey with some shuffle, high knees and butt kicks around three corners.
Tha Thang:
Playground:
Four stations with 2 Paxs at each
3 Rounds
1. 15-10-5 pullups
2. Step up, lunges, squats
3. Swerkins
4. BBSU, Box Cutters, Flutters
Mosey to North Corner: 30 Bonnie Blairs
Mosey to West Corner: 30 Bonnie Blairs, 10 T Pushups (or as Hamm entitled: Nipple Touches w/ Jazz Hands)
Mosey to South Corner: 30 Bonnie Blairs, 10 T Pushups, 5 Burpees
Mosey to Amphitheater: Stairway to Seven
After movement jump, skip, walk up to top for sequential burpees to 7.
1. 30 Butt to Seat
2. 30 Flutter
3. 30 Hello Dollies
4. 30 Incline Merkins
5. 30 LBCs
6. 30 Decline Merkins
7. 30 Reverse Crunches
Mosey to Flag for Round of Mary
COT:
Name-o-Rama
Introduction of TeaCup: BigBrother's little brother, High School Teacher at Crooksville High in Ohio home of the "Ceramics", Football and Wrestling Coach. He will be posting regularly at the Branch in Lancaster, Ohio.
Pledge
Pray
Welcome to F3 Nation TeaCup!
