AO: THE FOUNDRY
QiC: Falcon9
Date: 06/30/2021
Title: Hand Eye Mosey
Number of HIMs: 6
Clog, Hobby Lobby, noodles, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks, Stretching, Freddy Mercs, Arm Circles, Chinooks, Side Straddle Hops
Tha Thang:
Mosey around the ballpark, while on the go call a mans name and toss the ball. If the ball was dropped the penalty was 5 burpees. We dropped the ball 5 times on the way to get Cindy.
Circled up around with Cindy for a round of "Luck of the Draw" Pax could use Cindy to reduce reps.
25 shoulder taps
25 mountain climbers
14 little baby crunches
Backwards running to the light pole
Sprint to the light pole
26 slow flutter kicks
30 oblique crunches
25 Smurf jacks
25 Burpee‘s
Joker card which noodles made into watch tower push-ups
18 high knees
100 K phrases
18 low slow squats
25 diamond Merkes
Sprint 400 m
16 luge lunges
25 American hammers
COT:
Praying for Simon(PAX co-worker) and Wendy (PAX Mom) to get better.