AO: RICHMOND HILL
QiC: Trophy
Date: 07/02/2021
Title: Opposites Attract
Number of HIMs: 5.5
Butterfingers, Doobie, Gilligan, LiveWire, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
Plank, side plank
Michael Phelps
20 Push-up Bras
Tha Thang:
Mosey to the Cindy locker, grab 1 and head to the American football fields…
Opposites Attract
Opposing muscle group exercise with your partner. 100 reps of each. You can help your partner finish reps if you get done early.
Round 1
100 Merkins vs 100 EA Arm Lawnmower Cranks, between the switch with partner you wheelbarrow your partner 25 yards and back
Round 2
100 OHP vs 100 Curls, between the switch Riffle carry 50 yards and back
Round 3
100 Dips vs 100 Kettle Swings, between switch farmer carry 50 yards and back
Round 4
100 U-hauls vs 100 Bent Over Rows, between switch crab walk 25 yards down and back
Times up, mumble chatter back to the Cindy locker…
COT:
Everyone has a lot in the hopper for a great 4th of July weekend! Safe travels to all!