AO: SAVANNAH
QiC: Two Pack
Date: 07/03/2021
Title: Almost 3 FNGs
Number of HIMs: 14
BigBrother, Captain Cheese, Flo, Hamm, Joanna, Red Ryder, Tarheel, Tiny Tim, Two Pack
Number of FNGs: 2.5
Name of FNGs: Tuque, Yin Yang, FNG (name TBD)
WarmOrama:
Standard assortment of warm up IC x 20
Tha Thang:
Moseyed to the cage to pick up a coupon for every 2 pax. Half the group moseyed across the field to the light pole and back while the other half did exercises with coupons then switched. Exercises to best memory were overhead press, rows, curls, squats, alternating merkins on the coupon. Above was repeated with running across half the field. Coupons returned to the cage.
Moseyed to the basketball court. Bear crawl across and back with breaks for burpees. Lunged across the court with breaks for jump squats.
Moseyed to the picnic tables for burpees and dips.
Returned to near the flag for review of core principles and Mary.
Finished with a couple ceremonial burpees
COT:
2 FNG named. The third had left mid workout prior to being named but promised to return in the future. Announced convergence in Richmond hill later in the month. Prayers for visitors traveling home and past/present military in honor of 4th.