AO: SAVANNAH
QiC: BigBrother
Date: 07/05/2021
Title: Loop of the Coop – Return of FNG
Number of HIMs: 4
Tarheel, Two Pack
Number of FNGs: 1
Name of FNGs: Flash
WarmOrama:
20x IC
SSH, IW, TTT, DQ, Chinooks and Walking Tin Man
Tha Thang:
Loop the Coop (Daffin Park) with a few stops….
1. Pull-Ups, Squats, Merkins, Lat Pull w/ Bar
2. LT. Dan's 5/20, Flutters and Dips
3. Stadium Entrance: Partner 1 held Handstand along wall while other did Burpees. 1,2….5
4. Pond View: Dips, Inclined Merkins
5. Park Tables: Flutters and Hello Dolly's
6. Basketball Court: Burpee, Sprint, Squats, Sprints, Planks
Mosey once around the circle and join up at the flag.
COT:
Enjoyed the companionship and stories of our new FNG: Flash.
Pledge and prayer.
Independence Day: reminds us of our freedoms, liberties and blessings of our life. Continuation of being that example and role model for those around us in our home and community.
Welcome to F3 Nation Flash!