AO: RICHMOND HILL
QiC: Doobie
Date: 07/05/2021
Title: Oblique Angles
Number of HIMs: 6
Chop, Doobie, Fresh Prince, LiveWire, Trophy, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
4ct deep squats
Knee high run in place, 5 tenets, arm circles
Side plank, Nylan Ryan's, hipups
Concrete pickers, clap behind the back
Painlocker, one block per.
Rifle carry to first bench
Tha Thang:
Partner Bencharama: 6 benches around lake.
1st bench: 10 American Hammers
Farmer's carry or rifle carry to next bench, all the way around lake.
2nd bench: 20 Dealer's choice ab block exercise.
3rd/5th bench: 30/50 American Hammers.
4th/6th bench: 40/60 Dealer's choice ab block exercise.
Bench dips until all complete.
5 burpee Block partner pursuit to tennis courts. 12 minutes tennis ball dodgeball with 5 star jump penalty.
COT:
#rama, best part of this country namarama.
Sang HBD to @yolo big 47! Same bday as our great country! RESPEC! He is close!
Praises: @cubby Jeremy Mills 6th bday, 2 week ventilator at birth, healthy now!
Prayers: David Black, unspokens, courage!
Take a moment to think about the freedom that God gives us and this country gives us!
God is on the moves in mighty ways!