AO: RICHMOND HILL
QiC: Chop
Date: 07/07/2021
Title: Compete on Wed:
Number of HIMs: 7
Brick, Buzz, Fresh Prince, LiveWire, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
7 July
Slap jacks x 13
Hall kickers with arm swing
Windmills
Hi plank: hip extensions/mark yo spots
Warrior pose
Cobra
Downward dog
Get ol’girl x 4 and footballs x 2 – mosey to turfs
Tha Thang:
Start at corner of end zone – partner up:
Prince, brick, live wire, and chop
Shark tank, yolo, and buzz
Route and routine:
Partner run around side of field carrying football …. Little extra – front roll At corners , total of 4 flips
Pass football to yo’partner
Partner does same…. Total of 9 laps per team or 3 per bubba
Partner not running does Cindy work while partner runs:
Man makers/ thrusters/ K-bell swings
On complete 9 laps …. Fireman carry full trip around field —- rotate carrier as needed …. Finish when team is laying on backs!
Mr roboto explode jumps
Core work: X ups, 3 point heels to heaven
Cat/cow
COT:
COT:
Convergence 17 July at Gregory
Praise: buzz dads recovery. Safety over 4th . Prince ‘s 12 year anniversary.
Prayers for David Black.