AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 07/07/2021
Title: Elsa: Let it “Roll”
Number of HIMs: 4
Clog, Falcon9, Hobby Lobby, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
Plank for disclaimer and Core principals
Just in case you didn’t know…
1. Always Free
2. Open to all MEN.
3. Always outside.
4. Peer lead.
5. Ends in the COT.
12 TTTs
10 imperial walkers /cadence
10 big arm circles /cadence
10 high knees
10 chinooks /cadence
10 Don Quixotes /cadence
Tha Thang:
YHC created 5 Categories in honor of hurricane season for 5 different levels of intensity. At each category the PAX had to complete the number of burpees of the category station. Then roll the Foundry Tesseract.(a workout 🎲 from five below). Whatever the workout on the dice was had to be multiplied by the number of the category.
Category 1 = 1 burpees + 25 Freddy merkes
Category 2 = 2 burpees + 1 minute plank
Category 3 = 3 burpees + 30 Merkes
Category 4 = 4 burpees + 60 skaters /bonnie blairs
Category 5 = 5 burpees + 75 supermans
Category 1 = 1 burpees + One minute side planks
Category 2 = 2 burpees + 30 sumo squat
Category 3 = 3 burpees + Minute and a half side plank both sides
Category 4 = 4 burpees + 120 SSHs
Category 5 = 5 burpees + 50 mountain climbers
Category 1 = 1 burpees + ???
Category 2 = 2 burpees + 50 Freddy Merkes
Category 3 = 3 burpees + 30 SSHs
Category 4 = 4 burpees + 10 burpee‘s
Category 5 = 5 burpees + 75 Calf raises
Category 1 = 1 burpees + 30 lateral lunges
Category 2 = 2 burpees + 30 dips
COT:
Announcements = Honkers Farm is Spartan official and in need of our attention this Saturday.
Pray for Summer Camps.
Prayer by Quikcrete