AO: SAVANNAH
QiC: Tarheel
Date: 07/07/2021
Title: New Things
Number of HIMs: 7
BigBrother, Captain Cheese, Red Ryder, Scrum, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x Side straddle hops
Arm circles
Chinooks
Tin soldiers
Lunges with opposite arm up
Inchworms
Tha Thang:
3x(Deadbugs,Australian pullups,Squats,Swing extensions)
15x-Reverse Drives- Explode off one leg lunges
Side to side line jumps
Circle up- Stretching and exercise
COT:
Things to go smoothly with the weather.