AO: LAKE MAYER
QiC: Raider
Date: 07/07/2021
Title: No Blue Buckets BUT…
Number of HIMs: 11
diapers, Flo, Focker, Joanna, Ponzi, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1/8 mile mosey, 30 SSH, 10 TtT’s, 10 arm circles F/R, 10 Hill Billy’s, 10 Don Quixote’s, Saigon Squat stretch x 10 secs, all in cadence
Tha Thang:
1.5 mile mosey total with 5/25/50/5 of burpees/merkins/squats/burpees for 2 rounds.
Dora circuit at pull-up bars for 80 pull-ups, 100 merkins, 100 reverse lunges (each leg), and 100 big boy sit-ups. Approximate totals per man = 20 burpees, 100 merkins, 100 squats, 40 pull-ups , 50 reverse lunges (each leg), and 50 Big Boy sit-ups
COT:
COR, NOR, Spartan training at Honker’s on Saturday at 8am. Pledge. Prayed for Bob Wallace, Trey ? (Friend of Diapers with COVID), and Ian ? (Friend of Tiny Tim’s in hospital with serious unknown condition).