AO: RICHMOND HILL
QiC: Trophy
Date: 07/07/2021
Title: Wimbledon
Number of HIMs: 4
Butterfingers, Doobie, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 side straddle hops
20 concrete pickers
20 lunge twists
15 low and slow squats
Tha Thang:
2nd week of Wimbledon means you need some tennis court work…
Partner drills- while partner does tennis court suicides the other does the reps.
100 reps total for the team
Run a suicide on all lines of first court, partner does hand release merkins…
200 reps total for the team
Run a suicide on all lines of 2nd court, partner does big boy situps…
300 reps total for the team
Run a suicide on all lines of the 3rd court,
Partner does lunges…
200 reps total for the team
Run a suicide on all lines of 2nd court,
Partner does gas pumpers..
100 reps total for the team
Run a suicide on all lines of 1st court, partner does 100 dips…
Time was up, slower than usual mosey back for COT…
COT:
July 17th convergence at JF Gregory. BCG, Coffee Bean, Duke on the tri-Q… prayers for families.