AO: THE FOUNDRY
QiC: Quikrete
Date: 07/09/2021
Title: Full Court
Number of HIMs: 5
Clog, Hobby Lobby, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MPhelps
20 RNC cadence
15 tunnels C
15 Windmill C
10 chinooks C, 10 reverse C
21’s resulted in 10 burpee’s
Tha Thang:
Suicides, 5 stations,
10 pull ups, 10 hanging leg raises
20 merkins, 20 LBC
30 squats/jump squats, 30 AH each side
40 merkins, 40 LBC
50 squats/jump squats, 50 AH each side
Total 60 pull ups
Leaders worked through each station after 1st rounds until 6 caught up
Mosey back to flash for 2 rounds of merry
Box cutters, flutter kicks, boat/canoe, plank, Carolina dry d
Freddie, heels to heaven, dolly, an exercise and another!
COT:
Pray for hobby and noodles
Blessing for clog
Honkers Saturday 8:30
Pledge
Prayer by Swabbie