AO: COLOSSEUM
QiC: Pergo
Date: 07/09/2021
Title: Movie night
Number of HIMs: 13
Bogey, Cheddar Biscuit, Dado, Doohickey, Door Jam, Fro-Zone, Heinz, Mr. Miyagi, Norm, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with 5 core principles
Left arm up back to plank
Right arm up back to plank
Then 21’s
5 penalty burpees enforced
Tha Thang:
Introduced a new work from the Exicon
The Charles Bronson
Begin with 50 SSH then run 100 yds then army crawl 10 yards
Mosey back and repeat using 50 merkins, 50 burpees, 50 LBC’s, and finally 50 jump squats.
After all the pax finished we racked on
25 gas pumpers IC then the run and crawl
25 Freddie Mercy’s IC then run and crawl
Headed to shovel flag for 25 Hello Dollies IC and 30 American Hammers IC
COT:
Countorama, nameorama
Leadership book club at 12 today
Qsource Monday at 6:30
Pray for men to stay strong to lead.