AO: RICHMOND HILL
QiC: BCG
Date: 07/09/2021
Title: Three Amigos Re-run
Number of HIMs: 3
BCG, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC woke up 5 min before go time and made it just under the wire. Didn’t get a chance to prepare the Weinke so Pax were treated to a recycled beatdown from earlier this year.
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up (IC)
20 SSH
10 Don Quixotes
20 Imperial Walkers
20 Merkins
20 Mt Climbers
Tha Thang:
Grabbed Cindy and moseyed to the lake. Got the engine started with 25 Curls and 20 Lawnmower pulls each side. Ran around lake doing countdown exercise at each bench.
50 Squats
40 Big Boy Sit-ups
30 Incline Merkins
20 Alt lunges
10 Man Makers
Rinse and repeat since we were running low on time.
COT:
Convergence 17Jul @ 0600 JF Gregory Park
Prayers for all those traveling (incl Trophy’s fam) and those in need of healing.