AO: RICHMOND HILL
QiC: _Not Registered
Date: 07/09/2021
Title: YO-LO's Friday Fun day!
Number of HIMs: 7
Brick, Chop, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Led a fine group of men in the early HUMID gloom.. Seven brothers showed up to endure a morning of fun! WarmOrama: consisted of the following Jumping Jacks (20 count), Arm circles (forward and backward), Concrete Pickers (25 count), Cobra and Downward Dog stretches (2 count).
Tha Thang:
The Thang!
Headed over to the hurt locker and grabbed the Ole Girl. Headed down to the turf fields where we broke into partners. One partner took sweet girl, Cindy over to the fifty yard line while the other Cindy remained at the goal line. Now onto the Thang!
One partner ran down to the fifty yard line and completed a variety of merkins with or without Cindy. The other partner did an exercise with Cindy (Showing her some love) and alternated until they collectively reached the total number of reps.
Chest Press (250) + reg. merkin (10 each)
Arm curls. (200). + incline merkin (10 each)
Overhead press (100) + decline merkin (10 each)
Man makers (25). + alternating shoulder taps (10 each side)
Kettle bell swings (25) + merkin of your choice
Upon completion, got into a circle and did dealers choice of ab exercises. Mosey on back to the pain locker.
COT:
Circle of trust prayer requests/praises – Continue prayers for our first responders. Allow our savior to continue to give us strength, guidance, and teach us his practices. Continue prayers for Mr. Black as he continues his recovery. Praises: Fresh Prince's daughter's 11th birthday.