AO: RICHMOND HILL
QiC: LiveWire
Date: 07/10/2021
Title: In the Spirit of 1776
Number of HIMs: 5
BCG, Doobie, Fresh Prince, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trivia to warm-up – On July 10th in history what life common saving device was issued a patent? 3-point Seatbelt https://www.history.com/this-day-in-history/u-s-patent-issued-for-three-point-seatbelt
No one answered correctly so we hit the road….
Tha Thang:
5 HillMS did as much of the American Eagle status 1776 in the time normal workout time:
~2 mile run
Each Pax 100 of each of the following:
-Merkins
-LBCs
-Nightclubs
-Pullups
-Mountain climbers
-Plank jacks
-Lunges
-Overhead claps
-Dips (on bench)
-Step ups
Finish with a round of dealers choice Mary for 100 total reps
Fell short but it was a good workout nonetheless.
COT:
Continued prayers for David B., and continued healing for those recovering. Praise for God’s grace, and continued development as HIMs